Research released in March of 2013 in
Cell journal shows that a compound derived from fish oil helped prevent death in mice infected with the flu, even when the disease had progressed to an advanced stage before treatment. What this might correlate to in humans is that taking a fish oil supplement, while you’re suffering with the flu, might help your body recover faster. You may also be able to safeguard yourself from getting the flu in the first place by adding dietary omega-3 fatty acids to your daily vitamin regimen and eating a diet rich in fish oils.
Antiviral drugs, such as Tamiflu, are typically not effective when given after more than 2 days. Therefore, it’s crucial that you see your doctor and start taking appropriate medications right away.
Take some Echinacea, which helps your immune system fight off the flu. Take 500 milligrams, 3 times a day on the first day you start feeling sick. For the following week, take 250 miligrams, 4 times a day for 10 days.
Have some oatmeal for breakfast. Whole grains contain vitamins that support your immune system and fend off cold and flu infections.
Take a very warm shower, with the bathroom door closed. This will help open your airways and clear the mucus out of your sinuses.
Drink plenty of hot tea. Hot liquids are more beneficial than cold liquids in fighting upper respiratory infections. If you want to sweeten it, use honey, because sugar can weaken your immune system. Makeup Kitty’s absolute favorite is Trader Joe’s Creamed Clover Honey. Its creamy consistency and delicate taste bring us joy all year round!
Avoid caffeinated or alcoholic beverages, as they may cause dehydration.
Use saline nose sprays. Many studies have shown them to be an effective flu remedy to thin mucus and decrease postnasal drip. They also help to remove virus particles and bacteria from your nose.
Everyone knows this tip, but it bears repeating: eat hot chicken soup. Amongst its many positive effects, this powerful homemade remedy improves the motion of disease-fighting white blood cells.
Spice up your meals. Garlic has antimicrobial and immune-stimulating properties, expediting relief from cold and flu. Ginger has an anti-inflammatory effect. It stimulates the production of interferon, which helps fight viral infections. Chili peppers contain capsaicin, which acts as a natural decongestant and expectorant. Horseradish is another good decongestant.
Sleep is the best medicine. Make sure to get plenty of rest and sleep, which will boost your immune function and allow your body to heal. Your body experiences its most powerful metabolic and tissue restoration during the deeper stages of sleep. Prop your head up with an extra pillow to help you breathe easier.
Positive attitude is very important for speedy healing! Watch a funny video, read your favorite magazine, think about anything that makes you smile.
Do you know of any other good tips and tricks to beat the flu faster? If so, please comment below and let us all know what they are! Makeup Kitty will happily add your advice to the body of this article, along with the link to your blog or website, because all good things are made even better through sharing!
No comments:
Post a Comment